have this week started the Couch to 5K running program.
Second time round for Sarah and Jessie who completed the program with me some two years ago when I first donned an Asics gel-soled runner.
Accompanied by some canine companions on their maiden outing,
a mistake I don't think they'll make again.
Sarah has us also embarking on a 30 day 'ab' program.
Day 4 in and I'm walking like a half-closed pocket knife.
My abs obviously not used to such action and quite possibly not meant for it.
These three daughters of mine
are either going to keep me young,
or send me to an early grave.